Friendly & Relaxed Therapists
5 Star Reviews
Edinburgh City Centre
Benefits Mum & Baby
What is Pregnancy Massage?
Pregnancy massage, also known as prenatal massage, is a therapeutic massage tailored specifically to the needs of pregnant women. It's designed to address the unique physical and emotional changes that occur during pregnancy, providing relief from some of the discomforts associated with pregnancy and promoting overall well-being.
Harmony Thai Massage and Wellness offers a tailor made pregnancy massage service, which we are always happy to discuss in more detail when you get in touch.
Here are some key points about pregnancy massage:
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Safety: Pregnancy massage is generally considered safe for most pregnant women, especially when performed by a trained and certified prenatal massage therapist. However, it's important to consult with a healthcare provider before getting a prenatal massage, especially if you have any pregnancy-related complications or other health concerns.
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Positioning: During a pregnancy massage, special positioning and supportive cushions are used to ensure comfort and safety for the expectant mother. Typically, the woman will lie on her side, supported by cushions, to avoid putting pressure on the abdomen.
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Techniques: Prenatal massage techniques are adapted to accommodate the physical changes that occur during pregnancy. Gentle pressure is used to help relax muscles, reduce swelling, alleviate back and hip pain, and relieve tension in areas like the neck and shoulders.
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Conditions Treated: Pregnancy massage can help to alleviate symptoms and discomfort associated with:
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Lower back pain
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Sciatica
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Muscle cramps and spasms
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Headaches
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Fatigue
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Insomnia
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Edema (swelling)
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Stress and anxiety
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Timing: Prenatal massage can be beneficial at any stage of pregnancy, but many women find it especially helpful during the second and third trimesters as physical discomfort tends to increase.
It's essential to choose a massage therapist who is trained and certified in prenatal massage to ensure a safe and effective treatment. Additionally, always communicate openly with your massage therapist about any discomfort, concerns, or health issues you may have during your pregnancy. If you have a high-risk pregnancy or specific medical concerns, consult with your healthcare provider before scheduling a prenatal massage.
Pregnancy Massage Benefits
Pregnancy massage, or prenatal massage, offers a range of benefits tailored to address the unique needs and challenges of pregnancy. Here are some of the key benefits of pregnancy massage:
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Pain Relief: Pregnancy massage can help to alleviate common pregnancy-related discomforts such as lower back pain, hip pain, and sciatica. By targeting muscle tension and promoting relaxation, it can provide significant relief from these discomforts.
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Reduced Swelling: Swelling, or edema, in the hands, feet, and ankles is a common issue during pregnancy. Pregnancy massage helps to improve circulation and lymphatic drainage, which can reduce swelling and fluid retention.
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Stress Reduction: Pregnancy can be a stressful time, both physically and emotionally. Pregnancy massage promotes relaxation and helps to reduce stress hormones like cortisol, leading to improved mood and a greater sense of well-being.
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Improved Sleep: Many pregnant women experience sleep disturbances due to discomfort, stress, or hormonal changes. Pregnancy massage can help to promote better sleep by reducing muscle tension, alleviating pain, and promoting relaxation.
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Emotional Support: The nurturing touch provided during pregnancy massage can offer emotional support and comfort during this transformative time. It can help to reduce anxiety, improve mood, and foster a deeper connection with the baby.
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Improved Circulation: Pregnancy massage helps to improve blood circulation and lymphatic drainage, which is beneficial for both the mother and the baby. Improved circulation can help to deliver more oxygen and nutrients to the baby and promote overall health.
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Preparation for Labour: Some believe that regular prenatal massage can help to prepare the body for labour by promoting relaxation, reducing muscle tension, and improving flexibility. While more research is needed to confirm these benefits, many women find that prenatal massage contributes to a more comfortable pregnancy and labour experience.
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Bonding: Pregnancy massage provides an opportunity for expectant mothers to connect with their bodies and their babies. The calming and nurturing touch can foster a deeper bond between the mother and the baby.
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Postpartum Recovery: Some women continue to receive massage therapy after giving birth to help with postpartum recovery. Massage can help to relieve muscle tension, reduce stress, and promote healing during the postpartum period.
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Holistic Wellness: Pregnancy massage promotes holistic wellness by addressing physical, emotional, and mental aspects of health. It encourages self-care and can be a valuable part of a comprehensive prenatal care plan.
It's important to choose a qualified and certified prenatal massage therapist to ensure a safe and effective treatment. Additionally, always communicate openly with your therapist about any discomfort, concerns, or health issues you may have during your pregnancy. If you have a high-risk pregnancy or specific medical concerns, consult with your healthcare provider before scheduling a prenatal massage.
Prenatal Massage Edinburgh
Edinburgh City Centre Salon
Our salon is ideally located in Edinburgh City Centre, just off Holyrood Road, near Waverley Train Station and the Royal Mile. For people driving from inside and near Edinburgh, the salon has on street parking outside, a multi storey NCP car park nearby.